The Intuitive Empath’s Guide to Protecting Your Energy & Trusting Yourself Again in 5 Days
In just a few minutes a day, you’ll learn:
✨ How to protect your energy without shutting people out.✨ Grounding techniques that actually help when emotions take over.✨ What to consider before a tough conversation —so you don’t overthink or over-explain.
Hey, i’m lyds
an intuitive ghostwriter who’s all about personal growth & spirituality.
As a fellow empath, I get it.You feel everything so deeply.
You take on everyone else’s energy.
And you wonder if there’s something wrong with you for being this sensitive—like you’re just too much for the world.
✨ But here’s the thing…
Your sensitivity isn’t the problem—it’s a gift.
You just need the right tools to handle it in a way that feels good & true to you.
That’s exactly why I created this guide.
It’s real, relatable, and deepyet practical—so you can:
🌑 Stay in your own energy
✨ Follow what feels right
🌬️ Drown out the doubt…without losing the deep, intuitive heart that makes you you. 💫
✨ Before you commit to more emails…Let’s make sure this is actually meant for you.
Because if it’s not helping you break free from old patterns, what’s the point?Each lesson is here to help you break the cycles keeping you stuck.
Here’s What You’ll Learn:
🧠 Day 1 —Confusing Ego with Intuition
Know when it’s fear talking—and when it’s your intuition.🔮 Day 2 — Second-Guessing Your Gut
Notice intuitive nudges—and stop second-guessing them.🌀 Day 3 — Overthinking Instead of Trusting
Break the overthinking loop—and stop the spiraling.🌳 Day 4 — Failing to Ground Yourself
Ground yourself fast when emotions feel like too much.🚪 Day 5 — Over-Giving Until You Lose Yourself
Set boundaries that feel right—and actually stick.
💡 What Happens After These 5 Days?
You’ll notice a real shift in how you move through life:
✨ Make decisions without spiraling into overthinking.✨ Walk into a room without absorbing everyone else’s emotions.✨ Say “no” without guilt—and actually mean it.
Yay! Lesson #1 of The Intuitive Empath’s Guide is on its way to you!
⏳ In the next minute or two, you’ll get a message from me, Lyds!Inside, you’ll find everything you need to get started so keep an eye out for it.And hey, if you have any questions, just hit reply and let me know
—I’ll be here for you. 🌱
✨ Now go check your messages! 👀✨
P.S. Can’t find it?
🔮 Call it a gut feeling, but if my email isn’t there, check your spam or promotions tab!